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Learn to Love Backbends

Saturday 30 March 2019

Saturday 30th March
2 - 4.30pm
with Jo Kitts
£20 early bird price until 16th March, £25 thereafter

Learn to Love Backbends

Backbends can feel wonderful, they create space to free the breath, are the perfect antidote to hours spent hunched over a computer screen and can be tremendously energising. However, for some they can feel emotionally or physically challenging.
In this 2.5 hour workshop we will learn about the spine, why we backbend, and how to do so safely, confidently and with control.

We will explore the fundamental alignment principles and muscle actions that form the basis of all backbends. Study several poses in depth with beginner to advanced variations for each. As well as learning how to use props and modifications to deepen poses in a way that suits your body.

Open yourself up for your most comfortable, expansive and invigorating backbends ever!

For tickets please click here

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