We know that gyms can be intimidating places and that's often a major barrier for people to start exercising but we're not like most conventional gyms!
You won't find our facility full of treadmills, ellipticals and scary looking weights. Our circuit includes a number of hydraulic resistance machines which means that you're working against your own strength.
The machines are intuitive to use and as you get stronger, the resistance increases so everyone works at their own level and progresses at their own speed.
On top of that, one of our friendly coaches will be in the circuit motivating you and keeping an eye on your technique so you know you'll always be getting the most from your workout. Also, our other members, who come in all shapes and sizes, are very supportive of everyone who joins the gang!
Also, unlike many gyms who rarely speak to you after your induction, we'll remember your name and what your goals are. On top of that, if we don't see you for a while we'll actually pick the phone up and check that everything is ok. We realise that sometimes motivation can be hard to find so we'll try and help you stay focused whatever else is going on.
We believe that to live a happy, healthy life people need to eat well and exercise regularly but most won't do either if they don't enjoy it so we want you to enjoy your membership. We promote the idea that your best weight is the healthiest weight you can be and still enjoy life!
3A Union Rd